Why am I tired all the time?
13.06.2025 17:49
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
They don’t know why though.
Hang out with people who motivate you.
- Fish & Poultry
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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- Raw dairy
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
- Red meat
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
- Honey
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Cheers!
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2. Don’t drink coffee after 1 pm.
- Fruits
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: